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Tag: water

6 Signs You’re Not Drinking Enough Water

6 Signs You’re Not Drinking Enough Water

School’s out and warmer temperatures are here to stay, which can only mean one thing—it’s summer! While summer can be a great time to enjoy the outdoors and take fun vacations, it’s also a more likely time for adults and kids to easily become dehydrated. Water is so vital to your health and as it gets hotter, it’s easier to lose fluids. A study was published in the American Journal of Public Health that more than half of all children and adults in the…

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10 Great Reasons to Drink More Water

10 Great Reasons to Drink More Water

Most people would probably grudgingly admit that they don’t drink enough water. With so many other alternatives out there that taste good – juice, colas, sports drinks – drinking water can seem, well, boring. Or maybe they assume they’re getting enough water from other sources, like the all-day-long coffee drinker. (You know the type I’m talking about.) When you better understand not just how necessary water is to a healthy life, but the range of benefits it can have, you…

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