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Author: Kristyn Schott

6 Signs You’re Not Drinking Enough Water

6 Signs You’re Not Drinking Enough Water

School’s out and warmer temperatures are here to stay, which can only mean one thing—it’s summer! While summer can be a great time to enjoy the outdoors and take fun vacations, it’s also a more likely time for adults and kids to easily become dehydrated. Water is so vital to your health and as it gets hotter, it’s easier to lose fluids. A study was published in the American Journal of Public Health that more than half of all children and adults in the…

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